Breathing for better health, self-esteem, focus, and drive Breathing exercises from different traditions share the same goals: to improve physical and mental health and extend and raise awareness. When we… Read More
Breathing
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Neurodegeneration
Psychological and physiological stress as a link to neurodegeneration. Reduced memory and cognition, brain fatigue, and brain fog are symptoms that often reflect imbalances in the function of neurotransmitters in… Read More
The Ease of Being or the Alchemy of Feelings
We desire to experience ease in everything we encounter in our lives. We wish to choose what we feel in different situations. “It’s so easy,” says the teacher. Just connect… Read More
Transformation of emotions
From time to time, we do experience sadness, sorrow, hopelessness, anxiety, and fear. We fight and suppress those emotions, we try to ignore them and replace them with some activities. … Read More
Can we boost our immunity?
Vitamins, minerals, antioxidants, etc, we use those remedies a lot in the last year. We do it because we wish to protect ourselves, navigate safely in this turbulent time. It’s… Read More
How can we balance our hormones?
Such an interesting task! I became interested in hormones when I noticed some imbalances in myself. I’d like to understand how the interaction between different hormones affects our mind and… Read More
When I meet my shadow
When I meet my shadow I already know that it is not me. That is a huge thing- to get detached from emotion, an uncomfortable sensation that tempts me to… Read More
Are adaptogens the solution in the modern age?
All the time we are looking for some miracle remedy to help us to live in harmony with ourselves, manage daily life stress, have a clear, calm mind, feel energetically,… Read More
Happiness of sharing
We feel happiness when we are sharing things, time, experiences, knowledge, or teachings. When we are giving away something we have enough, we have collected, learned, or experienced. Why do… Read More
About the imbalances by holistic perspective
As you probably know, we can influence and regulate the chemistry of our body, and hormones aren’t an exception. From the holistic perspective, there are 3 approaches or levels of… Read More
Taoist meditation in qigong practice
Taoist meditations are one of the most powerful practices in many qigong styles. We are practicing with help of our mind or awareness to direct qi flow through channels or… Read More
How to enter deep silence
So many noises from our mind and so many interactions between emotions and mind, which gives us troubles to enter peace of mind, silence, and present. Sometimes the mind is… Read More
There is another way than holding on routines…
I really don’t like routines. So many times I tried to hold on my qigong practice and all the time I couldn’t continuously keep on doing it. I had some periods… Read More
Where to get inspiration?
Just continue to meditate, my Master would say. And he is right. All answers can be found within. But why is it so difficult? I am taking a little brake and… Read More
As we start to walk on the way…
…the way appears. Are there so many people that have problems to trust and dare to take a step without knowing where the road leads? Did Rumi mean we can… Read More