We desire to experience ease in everything we encounter in our lives. We wish to choose what we feel in different situations. “It’s so easy,” says the teacher. Just connect… Read More
From time to time, we do experience sadness, sorrow, hopelessness, anxiety, and fear. We fight and suppress those emotions, we try to ignore them and replace them with some activities. … Read More
We get frustrated, angry, hopeless, we try to solve “it” in our minds, find a solution, the right way to act, think, and feel … We will provide support and… Read More
Taoist meditations are the most natural self-healing and connecting methods of mankind. We connect to the earth and the sky, we activate and focus energy in our bodies with the… Read More
We practice qigong because we want to be healthy and live a long happy life. We want to feel strength and stamina in our bodies, and alertness in our minds.… Read More
When I meet my shadow I already know that it is not me. That is a huge thing- to get detached from emotion, an uncomfortable sensation that tempts me to… Read More
After I have read all the news I became uneasy, agitated and worried. It is not a good thing, it doesn’t help at this time. How do we come back… Read More
We feel happiness when we are sharing things, time, experiences, knowledge, or teachings. When we are giving away something we have enough, we have collected, learned, or experienced. Why do… Read More
Taoist meditations are one of the most powerful practices in many qigong styles. We are practicing with help of our mind or awareness to direct qi flow through channels or… Read More
So many noises from our mind and so many interactions between emotions and mind, which gives us troubles to enter peace of mind, silence, and present. Sometimes the mind is… Read More
I really don’t like routines. So many times I tried to hold on my qigong practice and all the time I couldn’t continuously keep on doing it. I had some periods… Read More
We are desperately searching for an answer to this question. What is more? More connection with life, more meaning and fulfillment, freedom and expansion, more…wholeness? Yes, deep inside we know that everything exists… Read More
Just continue to meditate, my Master would say. And he is right. All answers can be found within. But why is it so difficult? I am taking a little brake and… Read More
…the way appears. Are there so many people that have problems to trust and dare to take a step without knowing where the road leads? Did Rumi mean we can… Read More
Why we are waiting so long for inspiration and not doing anything? I am not good enough, really, I feel so. There are so many others better than me in… Read More
This blog is for women like me who wish to live healthy using nourishing, healthy foods, choosing natural remedies to support their own health and including balancing practices for body… Read More
