From time to time, we do experience sadness, sorrow, hopelessness, anxiety, and fear. We fight and suppress those emotions, we try to ignore them and replace them with some activities. … Read More
Transformation of emotions
Category: qigong
Taoist meditation/evening practice from September
Taoist meditations are the most natural self-healing and connecting methods of mankind. We connect to the earth and the sky, we activate and focus energy in our bodies with the… Read More
Qigong Stage 1-Relaxation. August 2021
We invite anyone who has the desire to learn qigonq- energy art from China- to increase and develop their own energy. We start from the basics. What is energy or… Read More
Why do we practice qigong?
We practice qigong because we want to be healthy and live a long happy life. We want to feel strength and stamina in our bodies, and alertness in our minds.… Read More
Yi Jin Jing – tendons/muscles strengthening classic – online intro
Yi Jin Jing is a few thousand years old qigong exercises for strengthening tendons, muscles, and bones. Originally there have been 48 or 60 exercises but in the last century,… Read More
Qigong grundkurs 15 februari i Mellerud
Letar du efter en träningsform som är mental, fysisk och energisk samt hjälper utveckla dig allsidigt? Vill du lära dig övningar som hjälper att släppa dina spänningar och låta fri… Read More
Grundläggande qigong kurs 16 november i Mellerud
Känner du dig trött mer som vanlig och upplever att det inte behövs så mycket för att känna dig stressad eller klarar du inte alls stress? Har du spänningar i kroppen som… Read More
Taoist meditation in qigong practice
Taoist meditations are one of the most powerful practices in many qigong styles. We are practicing with help of our mind or awareness to direct qi flow through channels or… Read More
Grundläggande kurs i qigong 12 oktober i Mellerud
Känner du dig trött mer som vanlig och upplever att det inte behövs så mycket för att känna dig stressad eller klarar du inte alls stress? Har du spänningar i kroppen som… Read More
Kurs i Zhong Yuan Qigong den 13-15 september i Mellerud
Inviterar alla som vill lära qigonq- energikonst från Kina på en helgkurs 13-15 september Fredag: introduktion i kurs kl. 17-19 (fri entré) Lördag, söndag: kl.10-16 Jag har… Read More
Zhong Yuan qigong instructors and Image medicin practitioners
Jolita and Taisto Tölkko have trained ZY qigong since 2006. Became instructors of ZY qigong and personal pupils of Master Xu Mingtang since 2010, Image medicine practitioners from 2008. Since have… Read More
Master Xu Mingtang
Xu Mingtang is the current Qigong Grandmaster and lineage holder of Zhong Yuan Qigong, a system that is thousands of years old. His Shamanic and Kungfu family roots from an… Read More
What is Zhong Yuan qigong?
Ancient and Complete Healing & Self-Development System Steeped in shamanic, Taoist and Buddhist practices, the Zhong Yuan Qigong (ZY Qigong) system integrates the physical, energy and spiritual anatomies. ZY Qigong… Read More
What is qigong?
QiGong (pronounced ‘chee-gong’), an ancient Chinese discipline, is commonly translated to mean ‘work with energy’.For centuries QiGong has been used as a stress management tool and healing modality in many countries… Read More
How to enter deep silence
So many noises from our mind and so many interactions between emotions and mind, which gives us troubles to enter peace of mind, silence, and present. Sometimes the mind is… Read More
There is another way than holding on routines…
I really don’t like routines. So many times I tried to hold on my qigong practice and all the time I couldn’t continuously keep on doing it. I had some periods… Read More