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Breathing

Breathing for better health, self-esteem, focus, and drive Breathing exercises from different traditions share the same goals: to improve physical and mental health and extend and raise awareness. When we… Read More

Neurodegeneration

Psychological and physiological stress as a link to neurodegeneration. Reduced memory and cognition, brain fatigue, and brain fog are symptoms that often reflect imbalances in the function of neurotransmitters in… Read More

Transformation of emotions

From time to time, we do experience sadness, sorrow, hopelessness, anxiety, and fear. We fight and suppress those emotions, we try to ignore them and replace them with some activities. … Read More

Can we boost our immunity?

Vitamins, minerals, antioxidants, etc, we use those remedies a lot in the last year. We do it because we wish to protect ourselves, navigate safely in this turbulent time. It’s… Read More

How can we balance our hormones?

Such an interesting task! I became interested in hormones when I noticed some imbalances in myself. I’d like to understand how the interaction between different hormones affects our mind and… Read More

Are adaptogens the solution in the modern age?

All the time we are looking for some miracle remedy to help us to live in harmony with ourselves, manage daily life stress, have a clear, calm mind, feel energetically,… Read More

Yi Jin Jing – tendons/muscles strengthening classic – online intro

Yi Jin Jing is a few thousand years old qigong exercises for strengthening tendons, muscles, and bones. Originally there have been 48 or 60 exercises but in the last century,… Read More

Medicine of the future

Ancient people knew about the dependence between the mind, energy, and the physical body. All the time healers, medicine men, and women from all traditions used spiritual and energy approaches… Read More

About the imbalances by holistic perspective

As you probably know, we can influence and regulate the chemistry of our body, and hormones aren’t an exception. From the holistic perspective, there are 3 approaches or levels of… Read More

Taoist meditation in qigong practice

Taoist meditations are one of the most powerful practices in many qigong styles. We are practicing with help of our mind or awareness to direct qi flow through channels or… Read More

What diet is right for me?

It is so confusing with diets, it looks like some trends come and go. We are trying to find some foods that make us feel good and will help us… Read More

Easy way to produce real vitamin C

We, everybody, know that we can’t survive without this essential vitamin which is like cofactor, catalysator, and starter for countless interactions in the body. I won’t mention all of them… Read More